How much CBD should you be taking?

CBD Amounts and Dosage

Knowing how much CBD a person should be taking is a very serious matter. CBD has been gaining popularity in the market, and deservingly so due to its many benefits that may relieve a wide range of ailments and conditions. [Disclaimer, we do not and are not making medical claims.]

There are various people, including non-experts, who are offering their recommendations, or estimations if you will, regarding the proper dosage when consuming CBD. This is why it’s all the more important to define the proper dosages for a variety of conditions.

The reason why there are only a few references and literature available is that the use of CBD in the market is relatively new despite it being around for a very long time.

The FDA has not yet approved any medical intake of CBD. The list of approved cannabidiol substances for medical uses includes Epidiolex for seizure treatments, Marinol and Syndros for therapeutic uses, and Cesamet.

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How Much CBD?

The first thing that we need to know about CBD intake is that there is no generic dose. There are a lot of factors to consider when determining the dosage, such as a person’s weight, background, diet, metabolic rate, lifestyle activities, and other health conditions.

The most popular suggestion for those who are new to taking CBD is to start with a small amount and gradually increase it over time. As you try to introduce a new substance to your body, you never know how it will react until you start taking it. As you increase the dosage, you’ll hone in on the proper amount for you. After all, why take more than you need?

In this way, you can observe how your body will respond since CBD can provide a relaxing feeling. But it’s important to remember that despite the misconceptions, CBD will definitely not make you high.

Check With Your Physician

At the end of the day, you still need to seek your physician’s advice. They’re your best partner in taking CBD for any medical condition. You can always ask for their opinion and just make sure that what you are taking is right for you. They have knowledge of your medical history, and its record will guide you just in case there might be a reaction of some sort with any medications you take.

The mixture and concentration of the CBD should also be considered. There are a lot of varieties of CBD present in the market which come in different forms. From oils extracted from herbs to isolates that remove unwanted materials from plants, crystals, wax, and liquids, CBD has been refined and formulated for consumption.

So, it is best to get yours from a trusted store or supplier that can guide you on how to take the proper dosage that depends on your condition.

Official Suggestions from Mayo Clinic

According to CBD Oil Review’s website, Mayo clinic provided suggestions that are based on research regarding Cannabinoid dosages. Their research suggestions are as follows:

  • To treat chronic pain: 2.5-20 mg CBD by mouth for an average of 25 days
  • To treat sleep disorders: 40-160 mg CBD by mouth.
  • For treating glaucoma: a single CBD dose of 20-40 mg under the tongue. Doses greater than 40 mg may actually increase eye pressure.

Do note that doctors do not prescribe cannabinoids, they only recommend it. That is different and it’s important to remember. This is because there’s no recommended daily allowance (RDA) or universal dose for all people.

You need to make sure that you personally read and research as much as you can. It’s important to understand the benefits and effects of CBD in the body. After all, no one will care about your health more than you.

Also, make sure that you get the products from a trusted supplier. Find someone who can provide you with the information you need about their product.

And, at the end of the day, none of us here at Green Mountain Hemp Company are doctors and we’re not permitted to offer our own opinions of dosage. Everything we say regarding dosage comes from general concepts shared by medical experts.

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